Charles Sifwabi
You’d think Nairobi would be big on African food due to its popularity as a tourist destination in Africa. Don’t get me wrong, it is – but that doesn’t mean you won’t find the finest made Sushi from the best Japanese restaurants prepared in Nairobi. Asian food is big everywhere. It’s a healthy option with … Read more
Over the weekend, my friend Nekesa and I met for some Kenyan-style grilled Nyama Choma in Nairobi, or ‘Nyam Chom,’ as the city’s urbanites call it. During our conversation, she mentioned that a friend, Leon —‘her boyfriend’ from Germany, would be visiting, and she’d like to give him an authentic experience of Kenyan cuisine in … Read more
Cities are meant to be cities – but Nairobi isn’t your conventional city. It’s East Africa’s Commercial hub and the capital city of one of the greatest tourism destinations. That’s not all. It’s the only capital city in the world with a wildlife animal park within its borders. We are not talking about Central Park, … Read more
Today, getting fit isn’t just about fitness—it’s about health. Going to the gym or fitness center isn’t just about getting ripped or flaunting that beach body; it’s about keeping your body in tip-top condition. Lifting weights and indulging in intense workouts get your blood pumping and encourage your body to develop new cells that refresh … Read more
Your pet is just like your family member. Your cat or dog might not communicate with you like a person, but they are always there for you during the good and the bad times. That’s why it hurts the soul when they are sick and less cheerful. Fortunately for you, Nairobi has a host of … Read more
Like the rest of the five senses, your eyes play a vital role in communication, body coordination, reflexes, and overall health. Good eye care shouldn’t be taken for granted. For this reason, the Ministry of Health in Kenya recommends having an eye exam every two years (once every year for individuals over 50 years of … Read more
Taking care of your teeth is like falling in love – once you stop following up, everything falls apart. And when it comes to dental care, your teeth falling apart is the last thing you wish to happen. Because like a book cover – your teeth will define your first impression on people. Poor dental … Read more
Getting quality healthcare often means digging deeper into your wallet. Fortunately, for residents of Nairobi City, the local county government has done a lot to ensure the local ‘Mwanainchi’ (Swahili for Citizen) gets easy access to affordable healthcare. We are talking about setting up public health centers and clinics in every constituency (Nairobi has seventeen … Read more
Falling sick is never fun. In the last five years, the human race has come to appreciate the importance of good health. However, maintaining good health can be costly, and private hospitals often lead the way when it comes to top-tier healthcare. We get it – you want the best, especially if you are in … Read more
Nairobi can be challenging, especially when balancing the need for world-class treatment with affordability. While many residents initially look to private facilities, public hospitals in Nairobi have undergone significant modernization following the 2013 devolution, which has significantly improved service delivery for locals. Today, these government-sponsored institutions offer some of the most specialized care in East … Read more